The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

According to Dr Valter Longo, a researcher in ageing at the University of Southern California, the most common habit of ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

Heart attacks stem from long-term unhealthy habits, but small daily adjustments can lower the risk. Protecting your heart ...

An unhealthy lifestyle and poor diet are driving the rise in heart attacks among young people. Incorporating simple habits, such as a healthy breakfast and regular exercise, can help reduce the risk ...

BBC Breakfast first hit screens 2000 ... I used to say we should have run a scientific experiment to measure my blood pressure when I was on." Bill sadly died at the age of 66 in 2022 after ...

Both high blood pressure and high cholesterol are major ... You could even sprinkle a spoonful on top of your porridge for breakfast in the morning. For a quick fibre boost, mix a teaspoon of ...

A staple of the British breakfast could provide numerous health ... This can help you maintain a healthy weight, which is good for blood pressure, blood sugar control and cholesterol management.