If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Amy Slaton is reflecting on her health journey. In a new clip from the upcoming season six premiere of 1,000-Lb. Sisters, the ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.