While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

A peculiar case of a woman who took tapeworm egg pills as a quick-fix solution to lose weight has come to light. Doctors said ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

As for why it’s not approved for weight loss in the UK, Dr Kayat added: “It works by helping to regulate your appetite and ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

She would have periods in time where she’d suddenly wake up in the middle of the day and she couldn’t remember anything from ...

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...

The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and your body weight ... your fast-twitch muscle fibers to engage to sustain ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.