A weight loss coach has unveiled a new method for shedding belly fat, particularly aimed at women over 40. Christy Campbell's ...

Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...