For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

If you are wanting to start your fitness journey but don't know where to start, these six beginner-friendly workouts will help you slash the unwanted belly fat. It's one of the most stubborn ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

New research found that belly fat behaved differently in people with the same percentage of body fat, based on their ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research found that overweight or obese people ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...