Here is a list of 7 easy exercises for flat stomach ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

it can also be an excellent tool for achieving a flat belly. Some yoga poses target the core muscles, which help to ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

The inchworm walkout exercise is a simple and easy way to warm up the body before working out. Here's how to perform an ...