A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

it can also be an excellent tool for achieving a flat belly. Some yoga poses target the core muscles, which help to ...

Gwyneth Paltrow is known not only for her successful acting career but also for her dedication to maintaining a healthy ...

H aving a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

Belly fat can worsen acute pancreatitis: 4 simple home exercises to get a flat tummy If you have a big belly, you are at a greater risk of developing chronic conditions like heart disease ...