This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...