Toning the upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing results ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Denise Austin, 67, demonstrated a three-move workout to target the “waistline.” She says these “low-impact” exercises “work ...

The number one habit that urogynecologist Dr. Tirsit Shiferaw Asfaw, MD, FACOG, recommends women 50 and older start doing is ...

Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Over the days and weeks, your efforts add up and it’s often easier to commit to a short training session than 45 minutes or a ...

The 57-year-old looks super glowy as novelist Katherine, who falls in love with Liam’s Owen on a writer's retreat in Morocco. But it’s hard to miss how fit she looks, too—especially as the film gets a ...

Around the same time, my father became very ill, and I was managing his care. The gym became my refuge—a place where I could ground myself and manage the stress in my life. Getting back into the gym ...