Want to get rid of those flabby arms and improve your fitness? It takes determination, effective exercises like tricep dips, ...

Are you tired of dealing with flabby arms and eager to achieve toned, attention-grabbing upper arms? Many people struggle with excess arm fat, but with the right exercises and a healthy lifestyle, you ...

The deafening cheers and arm-waving celebrations of the 60,000 souls that jammed ... a stable mate of Frazier’s. Weighing a somewhat flabby 221 pounds, Ali got far more than he bargained for from ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Fitness doesn’t have to be impossible. Let’s cover five exercises for full-body toning that you probably didn’t know.

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Prime Minister Benjamin Netanyahu on Saturday slammed French President Emmanuel Macron for calling for a halt to arms supplies to Israel, which is fighting wars in Gaza and Lebanon. "As Israel ...

French President Emmanuel Macron on Saturday called for a halt in deliveries of arms used in Gaza to Israel, adding that France was not sending arms to Israel. “I think that today, the priority ...

Adding in lower-body exercises such as squats, lunges, deadlifts, calf-raises and step-ups – preferably with weight – can boost running economy and, potentially cut the risk of injury.