This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...

That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body part or ...

In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.

Best known for his role as Thor in several Marvel Cinematic Universe movies or his Sexiest Man Alive cover in 2014, Chris ...

Recently, the cricketer shared a glimpse of his latest workout, and one particular exercise stood out – the Bulgarian Split Squat, a move that emphasizes balance and strength, two essential ...

Well, it’s actually not a workout. It’s a routine. And it’s not even a routine, it’s a vague structure for a routine. To put it another way, the 4-2-1 is a split. A split simply refers to ...

Start on the floor in front of the bench (or whatever stable platform you have on hand). Place one foot up onto the bench, ...

Recently, the cricketer gave us an insight into his latest workout drill which had everything from side lunges to Bulgarian Split Squats. His circuit was a mix of exercises that focused on muscle ...

Your energy source is inherited from your mom. A new study uncovers the role of maternal mitochondrial DNA in powering your ...