Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

Certified personal trainer Kaitlin Heaney has created this eight-move glute strength workout and all you need to get started ...

An offshoot of the trad-wife trend, stay-at-home girlfriends have become prolific on social media – the phrase brings up 37.3 ...

Susanna Sullivan, a sixth-grade math teacher in Virginia, was the fastest American woman at the Chicago Marathon on October ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strengthening the lower abs is important for any ...

Around the same time, my father became very ill, and I was managing his care. The gym became my refuge—a place where I could ground myself and manage the stress in my life. Getting back into the gym ...

Learn more about it. Whether you’re training for a marathon or triathlon or just hitting the gym to keep your mind and body healthy, a quality pair of workout shoes is paramount. After all ...

And it's honestly pretty doable and easy to get started: You don't need a complicated workout split or a gym full of fancy ...

“As a general rule, for women, it’s healthier to avoid very low body fat ... Aim to balance the workouts so either do two whole-body workouts, or split and work the lower and upper body on different ...