In a world where fitness fads come and go, the quest for total-body fitness remains a timeless objective. A balanced workout ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

The New York Liberty's mascot Ellie the Elephant is the talk of the league. We got the scoop on her fitness routine and how ...

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

Fabian Hurzeler has enjoyed a solid start to life at the Amex Stadium and could be handed a major boost for his first trip to ...

Moringa, known as the 'miracle tree', boasts anti-aging benefits and promotes youthful skin through its rich antioxidants, ...

I truly believe my strong college schedule making abilities have helped me be my most productive and focused self in college.

On Nov. 1, Mia St-Aubin and her husband will cut the ribbon on SwingFit Golf & Fitness Centre, a company she helped build after losing a decade’s worth of her work during the pandemic.

BMI, the abbreviation for Body Mass Index, is the calculation used to classify someone as “underweight,” “normal,” ...

What better place to reconnect with one’s inner self than under the South American sun on a secluded island off Colombia’s ...

Donald Trump attacked Kamala Harris for having seasonal allergies, calling them a "deeply serious condition" that could ...

The Detroit Free Press Marathon is this weekend. Here's all the information on the races, from start time, the course layout and road closures.