If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat. High-Intensity Interval Training (HIIT) like burpees or mountain climbers is one of ...

Amy Slaton is reflecting on her health journey. In a new clip from the upcoming season six premiere of 1,000-Lb. Sisters, the ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

Experts reveal how to pinpoint the ideal treadmill pace for weight loss and why the treadmill is a stellar fitness tool for ...