KC CONCEPCION - Pinay actress and singer KC Concepcion disclosed her effective workout routine on social media.

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

FitSpresso is a natural weight loss aid that supports healthy weight loss by targeting the root cause of stubborn wei ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Kathy Bates has addressed whether she used Ozempic to achieve her dramatic 100-pound weight loss in a new interview.

When it comes to weight loss, a 2023 study published in ... levels and adjusted easily to their before-breakfast workout sessions. Such workouts on an empty stomach are not for everyone, including ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Jeanine Raine started her weight loss journey by easing into a diet and fitness routine. Eventually, the 29-year-old ...