Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Kyle Richards's weight loss journey is a classic example of, “With hard work, comes success.” Here’s how the RHOBH star lost 15 pounds with diet and workout.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long ...

For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option ... The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song.

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...

A Sherpa teenager who became the youngest person to scale all the world’s 14 highest peaks returned home to Nepal on Monday ...