Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

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Working out at home has tons of perks, but it can also lead to some blunders that hold you back. These 7 common mistakes and ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season.

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

"Instead, try a caffeine-free herbal tea in the evening. Chamomile or lavender tea can be soothing and help set the stage for ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Over the days and weeks, your efforts add up and it’s often easier to commit to a short training session than 45 minutes or a ...

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.