Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Explore the best athleisure collection at Myntra with branded styles that offer the best of athletic and leisure wear needs.

Captain Marvel' star Brie Larson, 35, dances for three hours a day. Here's what to know about her workout routine, diet, ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

If you’re still working out from home, you can check out the best adjustable dumbbells to upgrade your home workouts here. As a reminder, if you’re new to exercise or you’re returning to exercise ...

Exercising three or more times a week while pregnant reduces a child’s risk of asthma by about 46%, researchers reported Oct.

Suhana Khan, who is set to star in the action thriller movie King with her father Shah Rukh Khan, recently shared a glimpse of her intense workout session.

One in seven women will develop breast cancer in their lifetime, but the earlier it’s caught the more likely it can be ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...