When you fire up the engine twice a day, all sorts of cool, important stuff happens under the hood. One is an increase in ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly discuss how to make the most out of a 20-minute run.

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a ...

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Inter Milan return to Serie A action against Roma in a little over a week.For the moment, the Nerazzurri squad are on ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

According to ESPN, the team is signing wide receiver Seth Williams and defensive end Luiji Vilain. The Cowboys are also ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.