Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

Building muscle at home is entirely possible with the right dedication and workout routine. Here are eight effective workouts ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

The ultimate guide to training to build muscle isn't a one-size-fits-all one - so we're not going to give you one. Instead, ...

Here are eight muscle-building foods you can eat to optimize your workouts and increase your muscle mass. Eggs have long been considered a power food, and for good reason. They're incredibly rich ...