A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

Are you following your running plan exactly, but not seeing the results you expected? It might not be you—it could be the ...

Richard Simmons' brother Lenny Simmons shared that the late fitness star was buried in his signature workout outfit beneath ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

A recent study published in the Journal of the American Heart Association found that wearing fitness trackers to monitor ...

China launched a large-scale, one-day military drill Monday that simulated a blockade of Taiwan. The exercise, code-named ...