China launched a large-scale, one-day military drill Monday that simulated a blockade of Taiwan. The exercise, code-named ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Presidential rivals stoke voter doubts   Which party will lead the Senate in 2025? Israel attacks U.N. peacekeepers in Lebanon “Chopsticks” could help SpaceX reuse rocket ...

Creating, implementing and maintaining a fitness program has many of the same steps and concepts as creating a successful ...

The holiday shopping season may be underway but there's something even more important many older adults have on their to do ...

You never see a U-Haul behind a hearse. Here are 2 exercises to help bring death to life in your financial planning.

A project to remake the Trumbull Family Fitness building — the former YMCA downtown — is progressing, according to its ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Under desk treadmills are more compact than standard treadmills, so they can be a more practical indoor fitness option if you ...

Whether you’re an avid athlete or someone who wants extra convenience as well as an easy way to keep track of your health and ...

WLWT investigative reporter Todd Dykes asked Witsken if things worked the way they were supposed to. "I think so," Witsken ...