Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

Are you a woman over 40 or experiencing menopause and struggling with weight gain? You’re not alone. Many women face ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...