Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

How weightloss app Simple using artificial intelligence helped woman shed pounds after years of stress and binge eating ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to exercise.

A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds through diet and exercise and ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...