Older men who find themselves living alone tend to have fewer close personal relationships than older women. They’re ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

X-Men ’97 was a huge hit for Marvel ... Beau DeMayo revealed how much Season 2 will be different from his original plans, seeing how Disney has hired people to rewrite DeMayo’s original scripts. This ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston, instructor. Kayli Montoya-Huston recently started teaching an exercise class at the Villas at Creekside in Pittsbur ...

Plans start at $35.99 with unlimited talk and text AARP or employer discounts can save up to $10 per month Works with all major phones (iPhone, etc.) ...

Forty percent of seniors report being lonely.1 That’s why being able to stay in contact isn’t just a way to pass the time; it’s essential for health and well-being as we age. Selecting the right ...