A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Your strength training goals may include increasing your strength and gaining muscle. But doing the same exercise every day ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Packing on some pounds during your workout can bring a host of benefits, including increased strength, better endurance, and ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Metabolic conditioning is an efficient way to maintain muscle and lose fat. I worked with a virtual trainer to hit my body ...

Calisthenics is an exercise form that uses one's body weight to build strength, flexibility, and endurance. This versatile ...