Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

The idea of walking 10,000 steps a day (roughly five miles for most people, but you can check our guide to find out the ...

Anthony Rizzo was back in the New York Yankees’ lineup for the AL Championship Series opener against Cleveland, just 16 days ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

A hectic lifestyle doesn’t have to mean sacrificing your fitness goals or health. Use this 20-minute dumbbell workout to get stronger on even the most chaotic days. Get the workout: <a href=" ...

Los Angeles Rams head coach Sean McVay said that wide receiver Cooper Kupp will have a workout on Monday to decide if he can ...

Kupp hasn't played since Week 2 when he injured his ankle against Arizona. It's possible he could return this week vs. Las ...

In a world where stress and anxiety seem to be companions in our lives, the search for restful sleep has become a priority for many people. A recent study conducted by Harvard Univ ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

Here are five storylines for Rams fans to keep an eye on as the Rams return from their bye week to prepare for Sunday's Week ...