The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

The Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration with the Biomedical Research Institute of Malaga and Platform in Nanomedicine (IBIMA Plataforma ...

Even the healthiest diet can lack the appropriate amount of vitamins. We highlight the most powerful vitamins to keep you ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Generally speaking, men and women also have different results when building muscle mass. "Men can build muscle mass much easier and faster than women due to testosterone, while women can still ...

The New Zealand Listener magazine began its life back in 1939 as the Journal of the National Broadcasting Service, with the purpose of providing radio listeners with a printed weekly programme. With ...

Getting a photography magazine is a great way to help improve your picture-taking knowledge, and to keep up with the latest kit and trends. The publishers of DigitalCameraWorld.com have three monthly ...

From Saturday, trained NSW pharmacists will be able to offer women who have used oral contraception ... gastro, acne, muscle and joint pain at their local pharmacy, boosting access to fast ...