Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...

Approximately 9,986,245 pounds of ready-to-eat meat was recalled, but at this time, there have been no reports of illness in ...

At the National Association of Chain Drug Stores (NACDS) annual event, innovation was front and center, highlighting how ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Few writers have seemed as aware of the hazards of professional opinion-mongering as Ta-Nehisi Coates. “Columns are where ...

The Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration with the Biomedical Research Institute of Malaga and Platform in Nanomedicine (IBIMA Plataforma ...

These days, San Francisco is routinely in the national spotlight as the city where Harris launched her political career — and ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...