The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exercisers making the same mistake: they’re ...

Fitness star Jen Selter shared on her Facebook account the two most effective glute routines. Lunges, kicks, and squats are ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Elm & Rye has some fabulous strawberry-flavored creatine gummies that can help women get the most out of their workouts.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Women are particularly susceptible to iron deficiency due to physiological factors such as menstruation and pregnancy.

The tenth annual Women in the Workplace study reminds business leaders that good progress notwithstanding, meaningful gender ...

Approximately 9,986,245 pounds of ready-to-eat meat was recalled, but at this time, there have been no reports of illness in ...

Latinas working full-time, make only 57 cents for every dollar white, non-Hispanic men make. The wage gap is even larger than ...