A weight loss coach has unveiled a new method for shedding belly fat, particularly aimed at women over 40. Christy Campbell's ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A woman who tried out the 75 Hard challenge shared her before and after on TikTok, she explained how she cut down on running.

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

A PLUS sized woman who often shared videos of herself dancing around in a bikinis and tight dresses has admitted she loves ...

For many ages, men have been at the forefront of science, these 10 groundbreaking women have shattered barriers and reshaped ...

Losing abdominal fat requires a combination of proper diet, regular exercise, stress management, and healthy lifestyle ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

There's been a noticeable rise in fitness content where influencers show how to reduce face fat with home remedies like massages, facial exercises, and tools like gua sha.

If you’re desperate to burn that stubborn fat and looking for a fat burning supplement to do the magic, PhenQ is known to ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...