Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Find latest breaking, trending, viral news from Pakistan and information on top stories, weather, business, entertainment, ...

Lalruatfela and G Ravisankar set national records at the ongoing IWLF National Weightlifting Championships in Himachal ...

Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

Tired of swapping shoes when you're running and lifting? The NoBull Mesh Drives can handle it all—read the full review here.

Business Insider health correspondent Rachel Hosie loved weightlifting but hated running. Doing cardio and strength training ...

The package ordered by the Prince of Dubai is arriving at the royal palace. His order was for a piece of weightlifting ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

Nooh Dastgir Butt claimed an impressive seven gold and one bronze medal at the Commonwealth Powerlifting Championship.

Pakistan won two gold medals at the 2022 Commonwealth Games: Arshad Nadeem in track and field and Nooh Dastgir Butt in weightlifting. Both the stars created new records at those games, with Nooh ...