As fitness and aesthetic goals increasingly merge for women in sports and active lifestyles, traditional breast augmentation ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Certified personal trainer Kaitlin Heaney has created this eight-move glute strength workout and all you need to get started ...

Women who exercise between 6 a.m. and ... afternoon exercisers engaged in a more comprehensive workout that included both cardio and weights than their morning or evening counterparts, leading ...

Over the days and weeks, your efforts add up and it’s often easier to commit to a short training session than 45 minutes or a ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Elm & Rye has some fabulous strawberry-flavored creatine gummies that can help women get the most out of their workouts.

Upper Michigan Today is live at The Strength Collective to check out the services it offers and how it's filling a need for ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Former first lady Melania Trump spoke out against transgender inclusion in women's sports in an excerpt of her new memoir, calling it "unfair." ...