Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to exercise.

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

However, it is rarely significant and does not amount to long-term weight loss. A person’s weight fluctuates throughout the day. This can vary depending on how much they eat and drink ...

Weight loss is a common goal for many as increasingly ... so aside from strength training, you want to take in adequate nutrients for lean muscle growth to help burn calories, even at rest.

Regular exercise (including resistance training to maintain muscle mass ... you’ve passed the point of beneficial weight loss,’ he says. And Rizzo adds that it’s important to listen to ...