If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Have you ever wondered why some people seem to lose weight effortlessly while others struggle to shed even a few pounds? A ...

Fitness experts reveal how long you need to work out to start seeing weight loss progress and the ideal forms of training to focus on.

It’s no secret that regular exercise is key to shedding pounds. But you don’t have to engage in exhausting morning runs or ...

Lizzo proudly showed her progress in her weight loss journey as she posed in her lingerie on Tuesday (October 9). Lizzo then ...

The secret to losing weight could all be down to a combination of 14 'skinny genes', a new study has found. Researchers discovered they helped people drop twice as much weight when they ran for half ...

A recent study identifies 14 genes linked to enhanced weight loss when combined with moderate exercise, such as running for ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.