A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

The truth is, if weight loss is your goal, a sprinkle of chia seeds isn’t going to help you unless you make it part of a ...

Fitness goals dictate the necessity of training to failure in weightlifting. While it may help build muscle mass, it's not ...

Kantu also incorporated some light running in his schedule when he could not swim and everything combined has seen him lose ...

Get rid of your belly in a short space of time and finally be fit again? Without spending hours sweating in the gym and ...

Pop Idol champion Michelle McManus has said having “dark thoughts” about not being there for her children if she died motivated her nine stone weight loss. The Scottish singer ... deficit and started ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Kyle Richards's weight loss journey is a classic example of, “With hard work, comes success.” Here’s how the RHOBH star lost 15 pounds with diet and workout.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...