A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

Kantu also incorporated some light running in his schedule when he could not swim and everything combined has seen him lose ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

The truth is, if weight loss is your goal, a sprinkle of chia seeds isn’t going to help you unless you make it part of a ...

Met With High Demand, the Dual-Product System is Clinically Shown to Increase GLP-1 by 140% on average to Balance Hunger ...

After more than two years away, Francis Ngannou returns to MMA carrying the weight of unfathomable loss. Is the world's ...

Siblings Hailey and Matthew Ra of the Agape Black Belt Center in Pittsford are training hard to head to Hong Kong this ...

Firefighters from the area attended a weekend workshop at MCC's Fire Training Symposium to enhance their skills and foster ...