A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release any muscle tension. Spend 10 to 15 minutes on your cool-down to give your ...

A lady has shed an astonishing 72lbs and she attributes her success to an app. Danielle Broadway has revealed that with the ...