A workout studio is offering free classes at its six locations in Los Angeles County in honor of World Mental Health Day. Training Mate is a high-intensity interval training (HIIT) studio ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Friends star Courteney Cox's 'heart racing' workout inspired by Jennifer Aniston is ideal for women over 50 - expert details ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women’s Health members, focusing on building functional strength that makes you ...

“It’s a little crazy by the way, but especially for women that are like past 50. I’m thinking to myself, I don’t think that’s an issue for you,” Moreno said, according to a video ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

You’ve heard the earth-shaking statistics about the shocking number of women wandering around in the wrong bra size ... Soma The Vanishing® 360 Perfect Coverage Bra, $60 Soma The Vanishing® 360 ...

MEDFORD - Five Tufts University men's lacrosse players are still in the hospital following a workout with a Navy SEAL ... Dr. Shruti Gupta of Brigham and Women's Hospital in Boston.

If you're looking to have better sex, though, it's important to understand sex from a women's perspective ... a whole other part of your brain takes over. I don't have the words to explain ...