A workout studio is offering free classes at its six locations in Los Angeles County in honor of World Mental Health Day. Training Mate is a high-intensity interval training (HIIT) studio ...

The more your body adapts to a workout, the less sore you will be over time. Getting a good workout does not require being ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Friends star Courteney Cox's 'heart racing' workout inspired by Jennifer Aniston is ideal for women over 50 - expert details ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...