Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to exercise.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.