If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Bates, 76, said she has lost 100 pounds over the past seven years. She shed most of the weight, 80 pounds, after making ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Have you ever wondered why some people seem to lose weight effortlessly while others struggle to shed even a few pounds? A ...

Lizzo proudly showed her progress in her weight loss journey as she posed in her lingerie on Tuesday (October 9). Lizzo then ...

Strength training is crucial for overall health and well-being. It enhances muscle strength and mass, which are essential for ...

The secret to losing weight could all be down to a combination of 14 'skinny genes', a new study has found. Researchers discovered they helped people drop twice as much weight when they ran for half ...

A recent study identifies 14 genes linked to enhanced weight loss when combined with moderate exercise, such as running for ...

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...

The fitness coach and nutritionist revealed what she ate every day before lunch to lose weight. She also spoke about starting ...