After that, I continued to run shorter distances—5Ks and 10Ks—in the Bay Area where I live. I had an achilles rupture in 1999 ...
They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.
“Strength training in midlife is essential for mitigating age-related decline,” says Athalie Redwood-Brown, senior lecturer in sports science at Nottingham Trent University and founder of Fiit for ...