As a kid, maybe you had a glass of milk with dinner every night and were told to eat your broccoli, a veggie rich in calcium, ...

"Women used to have this misconception that if they did strength training, they'd become too muscular," Pamela Kufahl, senior director ... you don't need to pore over industry reports or financial ...

When it comes to choosing the best weight loss supplement for those over 60 ... can help seniors lose weight and maintain muscle mass. Regular exercise, such as strength training and ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

This week's senior profile highlights soon-to-be RMHS graduate Ryan Marino, an intelligent and dedicated member of the ...

Here, she explains how taking up power training in her mid ... one in three adults over the age of 65 will fall at least once per year. Muscle strength and balance are essential to prevent this ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as ... One 2020 study of men over the age of 65 found significant improvements in immune system function ...