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While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

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Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

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A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

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A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

For women looking to lose fat and tone up, combining weight training with cardio is a powerful and effective strategy. This 4-day workout plan, designed specifically for fat loss, focuses on training ...