Nutrition has been key to achieving the body and energy she shows in every performance and interview. Generally, she eats ...

Benjamin Morrison ’s season is done, and the standout Notre Dame cornerback’s college career likely is too.

Kantu also incorporated some light running in his schedule when he could not swim and everything combined has seen him lose ...

The Carolina Panthers are turning their attention to the Washington Commanders following a 38-20 loss to the Atlanta Falcons ...

While hearing a PIL petition for implementing the mandate of the Rights of Persons with Disabilities (RPwD) Act 2016 as well as an earlier law, concerning reservation for persons with disabilities in ...

BSE Sensex ended the day with the gain of 591 points to 81,973 and Nifty zoomed 163 points to 25,127 in late afternoon trade ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Two young runners from Vile Parle are helping time-strapped professionals in the city to inculcate movement in their ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re trying to accomplish. For years, some trainers have ...

Risk Disclosure: Trading in financial instruments and/or cryptocurrencies involves high risks including the risk of losing some, or all, of your investment amount, and may not be suitable for all ...