No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Leading Functional Fitness Brand Promotes Strength Training as the Secret to Longevity ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Researchers discovered 14 ‘skinny genes’ that enhance weight loss, with the PARGC1A gene playing a central role. People with ...

Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to exercise.

Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

When planning your post-workout meal, many aim for 50 to 100 grams of protein to support muscle recovery and growth. However, the exact amount you need depends ...