They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

FARMINGTON — Every Thursday at End of the Rainbow Alternatives, Dr. Manu Lescault leads a strength training class meant to ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

To get started, again, Dr. Greenleaf recommends going slow. “Use the smallest-diameter device, insert gently and slowly, and ...

Can you, for example, swap out your free weights for a pack of bands and get the same exact perks? After all, you can do a ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Lizzo proudly showed her progress in her weight loss journey as she posed in her lingerie on Tuesday (October 9). Lizzo then ...