Did you know Eddie Hall lifted 1,102 pounds? Yes, you read that right! Dive into the world of this exceptional athlete and ...

The news comes as Murtazaliev, who stands 183cm -- or nine centimetres taller than Tszyu -- has also told Australia’s Main ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

Metabolic conditioning is an efficient way to maintain muscle and lose fat. I worked with a virtual trainer to hit my body ...

The review concluded that the drownings of Chief Special Warfare Operator Christopher J. Chambers and Navy Special Warfare ...

Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many women assume it is unsafe but health ...

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Kantu also incorporated some light running in his schedule when he could not swim and everything combined has seen him lose ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.