A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to several thousand dollars. The $75 Hyperbell Cable system, however ...

Gaga’s co-star Joaquin Phoenix shared that the singer-actress lost “a lot” of weight to play Haley ... So, what’s Lady Gaga’s workout routine? Here’s what she’s shared.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

Make a wise choice. Shop for workout clothes from top brands such as Adidas and Puma. They gear up your fitness routine by ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Our Workout of the Month is all about variations on classic moves. Short on equipment ... heavy in the weight room—and then there's moving anything you want. Here are the exercises you need ...